5 Reasons Your Should Swim in a Swimming Pool Regularly
Bored with regular exercise? Is running, jogging, and going to the gym just not doing it for you anymore?
People often get bored with a regular exercise routine. Jogging around the block, running on a treadmill, or going to the gym can all be a tedious chore. But what if we told you there’s a way to get a great workout in just 10 minutes?
Then it might be time to try swimming! Did you know that swimming requires the use of nearly all your muscles?
That’s right! Working out in a pool provides a full body workout – a great way to stay healthy, improve flexibility and even alleviate stress! In fact, you might think you only have to use your arms and legs when you swim, but there are nine muscles that actually help you stay afloat and propel through the water.
Read below for further details on the many benefits of swimming for exercise.
Full Body Workout
Jumping into a swimming pool and doing laps can give you a full body workout.
That’s right! swimming is a full body workout that can help tone your abs, thighs, back and your core. Swimming also helps with coordination and stamina. The buoyancy of the water also helps you to use less energy when swimming, making it a great low-impact form of exercise.
Whether you’re doing the butterfly, breaststroke or freestyle, swimming requires the use of every muscle in your body. 30 minutes in a pool is the equivalent of 45 minutes of the same exercise on land.
Mentally Beneficial
Swimming is not only a great cardiovascular workout, but it can also provide some mental benefits. Swimming has been shown to improve brain function, increase creativity and clear up anxiety. In addition to these benefits, the physical activity from swimming can help relieve stress and tension in the body while reducing the risk of heart disease and high blood pressure.
Life can be stressful, jump in the pool! We all know the feeling of pure relaxation and bliss as you sit poolside or float in the pool and stare up at the sky. Just a light swim regularly has been proven to lower stress levels, reduce anxiety and depression and improve sleep patterns.
Swimming Can Burn Calories
Swimming is a low-impact exercise with low-to-no impact on joints. It’s also a total body workout with aerobic and anaerobic benefits and has been proven to burn more calories than walking.
That’s right! It’s a major calorie burner! Did you know that a 30-minute light swim burns more than double the calories of walking? And if you really want to pound the lane, you can work off that donut, chocolate bar or piece of cake faster than running or even cycling!
Healthy Heart
Swimming is the best exercise for your heart. It promotes a healthy heart and reduces the risk of heart disease, stroke and other cardiovascular diseases. In fact, swimming is one of the best cardiovascular exercises available. Just one 30 minute swim per week can promote heart health, reducing your risk of heart disease, stroke and type 2 diabetes as well as improving your ability to be active in every day life.
Healthy Body
Believe it or not, but swimming supports an overall healthy body. Is a recent injury keeping you from being active? Inactivity can lead to a lack of energy, lethargy and even depression. Well, water can support up to 90% of your body weight – meaning that even with an injury, jumping in the pool is a great way to stay active, happy and healthy.
Swimming is a great workout for your whole body, and it’s also a lot of fun! Whether you’re in your backyard or at the local pool, there are lots of reasons why you should get in on your next free moment.
Get Your Health on Track With a Swimming Pool
Those are only 5 examples of how swimming can greatly benefit your health. With a quick Google search, you can find plenty more with much more detail – all backed up by scientific research! One of the best ways to stay active, happy and healthy is to jump in the pool.
Ready to enjoy the health benefits? Interested in investing in a private customer designed concrete swimming pool for your backyard? Call our team, the best pool builders Gold Coast has on offer today for an obligation free quote.